Part of your most important daily routine are brushing and flossing and these are so basic that you cannot afford to miss them or skip them. For most people, these are just routines that are performed to clean the teeth and mouth, but what they do not realize is that these things can actually make a significant improvement on their oral health only if these are done properly and correctly. It is important for you to know that brushing and flossing should be done in a correct and proper manner with the use of the right techniques in order for you to achieve its maximum benefits.
Your brushing habit may not be correct all the time and you might be doing it for years already which is why you have to know how it is properly done. Brushing should be a daily habit and it has to be done at least twice a day. If you do it more often than that or do it after every meal then that is going to be a lot better. You should not be rushing through brushing and flossing because it will not ensure thorough cleaning. Spending at least 2 to 3 minutes for brushing is what the dental experts recommend. Effective brushing takes time and like what some of the dentists would suggest, you can set a timer for yourself so that you can maximize the 2 to 3 minutes time for brushing.
Choosing the right toothbrush for you
Knowing how to pick the right toothbrush for you is important and this is one of the first steps to taking good care of your teeth. Like what most dental experts would recommend, a soft bristled toothbrush is what you need in order to protect your gums from damage. Hard bristled toothbrush can make your gums bleed. You also have to look for the toothbrush that will be easy for you to hold and that it should fit well in your mouth. Here are some tips when looking for the right toothbrush.
- The bristles should be softer than harder
- It should fit your mouth just right.
- It should be easy to hold and easy to use
Now the next tricky part is knowing whether you have been brushing correctly or not. Below are the correct brushing techniques that you may want to start adapting moving forward.
- Brushing should be done every day, and it should be done at least twice daily. However, if it is possible, brushing after every meal would be strongly encouraged.
- Spend a little longer for brushing, you should not rush through it because you will not be able to remove all the food particles and debris that get stuck in between your teeth. Also make sure you take time to floss.
- Angle your toothbrush slightly towards your gums if you are brushing your gum line.
- Choose the right toothpaste and it should be the one with fluoride so as to increase your protection against cavities and tooth decay.
- Clean all the surfaces of your teeth, including the front and the back and the chewing surfaces of your teeth.
- Do not forget to brush your tongue too in order to have a clean and fresh breath.
- Replace your toothbrush every 3 to 4 months because the bristles can also get worn out.
In order to ensure thorough cleaning, brushing alone is not enough. Flossing is a habit that has already been neglected by many but you should know that flossing plays a vital role when it comes to your oral hygiene so make sure that you do not forget to floss every day.
There are times when your toothbrush are not able to clean the spaces between your teeth and this is where flossing can come in handy. Flossing can help you remove everything that gets stuck in the tiny spaces between your teeth so that they do not cause decay. If these are not removed by flossing, the bacteria will continue to spread around your mouth and can even cause gum problems and periodontal disease. One minute of your time each day will not be too much to ask for you to floss, will it?
For more information on dental services in murfreesboro, you can call Indian Hills Dentistry at (615) 236-6801, or visit us at 2850 S. Church Street Murfreesboro, TN 37127.